Partners

A partner guide for quieter check-ins

Use UYB before the argument gets loud, not as proof that one person is right.

Use the journal before the spiral.

A guided question gives both people a place to write before tone, timing, and interruption take over.

Do not use the reveal as evidence.

The reveal is for understanding. If you read it like a courtroom transcript, the product will not do its job.

End with one next care step.

After reading, choose one small next step: thank them for one sentence, start another question, or pause until both people can talk kindly.

Next step

Pick the calmer relationship path.

Use the app before the argument gets bigger. Start small, write privately, and keep the reveal for understanding.

These actions help with journaling and reflection. They are not therapy, crisis care, legal advice, medical advice, diagnosis, or emergency support.

Use a private journal when you are ready.

Start with one guided question. Both people write privately before the reveal opens.

Create an account