Start here

Pick the safest next step.

You do not have to understand the whole app first. Choose what fits this moment, then UYB will keep the next step clear.

First visit

Your first five minutes can be simple.

Start with one calm choice, one honest sentence, and one clear next step. You can stop at any point.

Minute 1Name what kind of moment this is.

Choose private writing, a shared journal, family consent, question preview, or safety help before you sign in.

Minute 2Write one small honest sentence.

A first sentence can stay private. It does not have to become a message, invite, reveal, or reply.

Minutes 3 and 4Choose the next smallest action.

You can keep writing alone, create a shared journal, preview questions, ask for help, or pause.

Minute 5Leave with a clear return path.

Come back through Today, Journey History, Private Write, Help, or Safety. UYB should not make you hunt.

no private text goes into helpno invite is sent by choosingprivate writing can stay privatesafety comes before finishing

This quick start does not create a journal, send an invite, publish a profile, unlock a reveal, contact the other person, or replace real-world safety help.

Someone sent you a link

The shared journal flow is slower on purpose.

You do not have to guess whether to share, wait, or write first. A private invite means one journal exists, not that anyone can read your words yet.

Step 2Choose who you are in this journal.

Pick the side label that fits you. This helps UYB keep each person on their own private writing path.

Step 3Answer the same guided question privately.

Both people get the same prompt. Your answer stays locked until both sides save.

Step 4Come back for the reveal when both sides are ready.

The reveal opens only after both people save. Until then, waiting is part of the flow.

opening a link reveals nothingboth people answer the same questionyour writing stays lockedwaiting is not rejection

Joining a shared journal does not publish a profile, open the other person's answer, send a reply, create a chat, notify them that you read anything, or make UYB judge either side.

Mobile app feel

Use UYB like a calm app on your phone.

Install is optional. The important part is knowing how to return, what waits for connection, and what never turns on by itself.

InstallAdd UYB to your phone when you want it close.

Use your browser's Add to Home Screen option. UYB opens like an app, but your account and privacy rules stay the same.

ReturnCome back through Today or your last journal.

The app shell keeps Today, Journals, Updates, Profile, Help, and Safety easy to reach after you sign in.

PauseA bad connection should not punish you.

Some public pages and draft recovery paths can still help, but saved journal actions need connection before they are confirmed.

PermissionReminders stay separate from install.

Adding UYB to your phone does not turn on email, device notifications, marketing, or partner alerts.

install is optionaloffline has limitsdrafts need confirmationnotifications stay opt in

Adding UYB to your phone does not publish a profile, send an invite, reveal writing, turn on reminders, subscribe you to marketing, contact the other person, or replace real-world safety help.

Choose by need

What fits right now?

No path asks you to paste private answers, invite links, or journal text into help.

UYB is private reflection. It is not public posting, secret monitoring, therapy, crisis care, legal advice, medical advice, diagnosis, or emergency support.

Before you choose

A small start counts.

You can start small.You can pause.You can write privately first.You do not have to invite anyone right away.Safety comes before finishing a journal.
Support

Still not sure?

Use Help if you need flow guidance, Support if something feels broken, or Safety if the situation may need real-world help.